How this masterclass supports your journey
💡 Helps you conceive naturally giving you the knowledge + tools to support your fertility journey
🌱 Comprehensive holistic approach to support your TTC + pregnancy journey
🧘♀️ Optimize your health for fertility, pregnancy + postpartum
🗓 Plan ahead, so you can feel confident + empowered when it’s time to conceive
🩺 Understand the essential blood work you need to ensure your health is optimized for pregnancy
🩸 Navigate coming off birth control ensuring smooth return to your cycle + fertility
🌱 Get practical tips + resources to build healthy habits for fertility, including stress management, sleep, + exercise
Unlock Education
Conceiving naturally + healthy pregnancies start with education. You'll learn all the tips + tricks we teach our 1:1 clients!
Learn from Experts
Get 20+ years of health and wellness education all wrapped up into one masterclass led by a hormone expert, physician assistant and certified fertility educator
Understand your body
Getting pregnant starts with understanding when you're fertile. Get the tools you need to conceive, have a healthy pregnancy + postpartum.
Get pregnant naturally + feel empowered through pregnancy.
🤰🏻 Gain confidence identifying your fertile window
🌱 Optimize lifestyle factors for fertility, pregnancy + postpartum
🧠 Support your mental health + wellbeing through your entire reproductive journey
What you'll learn
🩸 Understand your menstrual cycle + how it influences fertility.
📈 Track key fertility biomarkers, such as cervical fluid + basal body temperature, for accurate cycle monitoring.
🧠 Learn about hormones and their impact on fertility and pregnancy.
📱 Explore fertility awareness methods (FAM) + how to use them for conception.
🍏 Learn about how nutrition supports hormone health, fertility, pregnancy + postpartum
🩺 Understand essential blood work to ensure your health is optimized for conception + pregnancy.
🧘♀️ Support your mental health + emotional wellness during preconception and pregnancy.
🗓️ Learn why planning 6-12 months before pregnancy is key for optimal health.
💊 Navigate coming off birth control + what it means for your fertility.
🧑🤝🧑 Enhance your relationship with food and learn how nutrition impacts your fertility and overall health.