This course is for you if you're:
🤱 A new mom feeling overwhelmed by the physical and emotional changes
🤰🏻 Are currently pregnant or TTC + want to fee prepared for postpartum
🍼 Looking for practical tips to navigate your feeding journey with confidence
😔 Struggling to balance caring for yourself and your baby
🧠 Worried about your mental health + want tools to stay grounded
🌿 Curious about holistic practices to enhance your postpartum recovery
Unlock Education
You cannot change what you do not know. You'll learn everything you need in this masterclass to make practical- tactical changes to your products.
Learn from Experts
Get 20+ years of health and wellness education all wrapped up into one masterclass led by a nurse practitioner + hormone expert.
Make practical applications
No complicated, hard to understand suggestions here. Simple strategies to a cleaner home + healthier you.
Walk away with:
✨ A deeper understanding of what to expect postpartum
✨ Practical strategies to support both your physical recovery + emotional well-being.
✨ Feeding guidance tailored to your unique journey.
✨ Resources and tools to simplify your life as a new mama.
✨ Holistic techniques to help you find balance and healing.
What you'll learn
👶 What Exactly Is Postpartum?
Understand what the postpartum period truly means + why it’s so unique for every mother.
🤔 What You May Experience Postpartum
Explore the physical, emotional, + hormonal changes you might go through—and how to navigate them.
🍼 How to Support Your Breastfeeding or Non-Breastfeeding Journey
Practical tips + guidance tailored to your feeding choices and goals.
🤱 New Changes Postpartum as a Mama with a Little One
Learn how to care for your baby + yourself in those early weeks and months.
📚 Resources You Might Not Know About
Discover practical tools, + expert-recommended resources to ease your postpartum journey.
🧠 Mental Health in the Postpartum Period
Gain insight into postpartum mental health, including common struggles like baby blues, postpartum depression, + anxiety
🌙 All About the “Woo-Woo”
Dive into holistic + alternative practices that support healing + balance, such as mindfulness, herbal remedies, + energy work.