Why this masterclass is for you
🩸 You want to stop missing training days because of your period
🫣 Your period went missing when your training increased
🏃🏻♀️ Better fueling + healthier periods = better performance (hello PR's!)
😱 You had no idea that nutrition impacts your cycle (BIG TIME!)
⚡️ You're struggling to recover from training
🌮 You want to make sure you're fueling for your activity level
This course is for the active woman who needs to make sure she's fueling + exercising to support her performance AND menstrual cycle.
⬅️ Take it from our students
Your conventional doctor doesn't know how nutrition + exercise impact your cycle. Come learn about how the food you eat + the way you move your body play a significant role in how you experience your cycle. No gas lighting. No offer for birth control. Just real practical information you can start implementing today.
Unlock Education
Pain free cycles start with understanding how to have healthy hormones. You'll learn everything you need in this masterclass to harness health hormones.
Learn from Experts
Get 20+ years of health and wellness education all wrapped up into one masterclass led by a hormone expert, physician assistant and certified fertility educator
Understand your body
Learn how to work with your body to harness hormonal health, fuel your fitness + hit new PR's!
TWO HOURS with a hormone expert, physician assistant + nutrition coach teaching you how to:
⚡️ Ditch the unrelenting fatigue of endurance training
🏃🏻♀️ Stay healthy, energized + hormonally balanced in your next training cycle
🌱 Feel like you're thriving on the first day of your period
🛑 Stop missing training days because of periods + PMS
You need this masterclass if...
❌ You have had to cancel races or competitions because you simply don't have the energy
🩸 You have lost your period with increased training
😞 Your period has become heavier, lighter or more painful with an increase in training
🩸 Are sick of heavy, painful, unpredictable periods
😮💨 You want to feel like you aren't dragging ass through workouts
🙃 You want to understand how nutrition + exercise impacts how you experience your period + cycle